Friday, September 24, 2010

Raspberry Smoothie

I had wonderful fresh raspberries, some old apples, coconut water and over ripe banana... I could not see them go to a waste, so i chopped 2 apples roughly, peeled the banana, sliced it, a handful raspberries, half a cup of coconut water and put all of these ingredients into the blender with 4 cubes of ice and i had an amazing smoothie... you can also use your imagination to create your own smoothie... yumm!!!

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