Showing posts with label Low fat. Show all posts
Showing posts with label Low fat. Show all posts

Tuesday, February 12, 2013

Udon Noodle Soup


Hi friends... It has been a long time since I updated the blog with any recipe. Sorry about that. From now on I will try to be regular. Since it is winter and all I want is a hot bowl of soup, I thought why not put up the recipe of this simple yet delicious soup. It if filling but not heavy. Good for dinner or lunch, just add some tofu to it and it is a complete meal. This soup calls for some sea weed and miso. Miso is fermented barley paste. You can get miso from your local Asian stores or whole foods market. There a a few different kinds of miso, but if you haven't tried it please get the white miso, it is very soft in taste, other types may get a bit over whelming. Sea weed can be omitted from the recipe, but this makes the soup a lot flavourful, try using it if you haven't tried it yet.  I have not used udon noodles in this soup [the picture], I ran out of them and had to have this soup, so managed with what i could get from the store near by. If you do not get udon noodles, you can use any thick noodle for this soup. Enough of me yappi'n...So here goes the recipe.



Prep time: 20 mins
Cook time: 15 mins


Ingredients:


  1. Udon noodles - 1 bundle, cooked as per the instructions on the bag.
  2. spring onions - 1 bunch, finely chopped
  3. carrots - 1, peeled and finely chopped
  4. Garlic - 3 pods well minced
  5. Bell peppers - 1/2 a cup of any or all colours mixed, finely chopped 
  6. Sea weed - 1 sheet
  7. Miso - 2 to 3 tsp
  8. Tofu - 1/2 cup cubes [optional]
  9. Oil - 2 tsp
  10. White or Rice vinegar - 2 to 3 tsp
  11. Soy Sauce - 3 tsp
  12. Salt and pepper - to taste
  13. Water - enough to make a thin borth of all the ingredients and boil noodles


Method:


  • Put the noodles to cook as per instructions on the bag it came in. Make sure to add adequate salt to the water to slat the noodles.
  • Heat oil in a pot which can fit in all the ingredients.
  • Add garlic, carrots, spring onions, bell peppers one after the other sauteing each for a few seconds till the sweat.
  • Add a pinch of salt to let them cook faster.
  • Add enough water to make a broth it has to be watery. Let the water come to a boil.
  • Now add vinegar and soy sauce and let it cook for a few minutes.
  • Now mix miso with a bit of water to make the paste easily soluble in the broth so that it does not form lumps. Make sure you do not make it very watery. Add miso to the broth and let it cook for a few seconds.
  • Now tear the sea weed sheet into a few pieces and add to the soup. stir well.
  • Add the cooked and drained noodles to the broth stir ... turn the stove off. Taste it if you need salt and pepper.. if you do, this is the time to add it. Miso and soy sauce are pretty salty, you have to be careful with salt when you use both of these ingredients together. let it sit for a few minutes and serve.


Friday, May 11, 2012

Lemon Coriander Soup

I am sure you all must have tasted this delicious soup in some Indo-Chinese restaurants. It is a very simple soup to make it will get ready in about 20 minutes. Add some quinoa/barley into the soup it will become a one pot meal. I tasted this for the first time when our friends Venu and Usha took us to a restaurant near their house. So, without further adieu, i give you the recipe for this light yet satisfying soup.











Perp time: 15 Minutes
Cook time: upto 20 minutes
Serving: upto 3

Ingredients:


  1. Lemon Juice - 1/4 cup
  2. Coriander - a handful, not too much though.
  3. Green chili - 2 to 3 (more if you like it  very hot)
  4. Vinegar - upto 3 tsp
  5. Garlic - 4 pods grated/minced or upto 3 tsp paste
  6. Water - upto 6 cups
  7. Tofu - 1 cup diced (optional)
  8. Mushroom - 1/2 cup finely chopped
  9. Spring onions - 1 bunch, finely chopped
  10. quinoa/barley - 1/4 cup (optional) [if you choose to use barley, soak it for 4 hours prior to use]
  11. Corn Starch - 2 tsp (use only if not using quinoa or barley)
  12. Salt - to taste
  13. Oil - 2 tsp


Method:


  • Heat oil in a pot which can hold all the ingredients.
  • Saute garlic and spring onions for a minute.
  • Add Mushroom and saute for a minute.
  • Add water and 2 tsp vinegar and add quinoa or barley if you are using them and let it boil. 
  • In the mean while, take the coriander, green chili, 1 tsp vinegar and two pinches of salt and make a paste of it.
  • Add tofu and the paste to the soup and stir to mix well.
  • Now add the paste, salt and boil for 5 minutes.
  • If you are not using quinoa or barley, mix the corn starch in cold water and mix it in the soup while adding water in the beginning
  • Add half of the lemon juice, stir and give it a taste, if it is not sour enough, add more till you get your desired taste. Add salt mix and enjoy this soup hot.
Tip:

If you do not eat green chili, you can eliminate it and use pepper powder instead. just add some cracked pepper in to the soup after it cooks and stir well.


Pineapple Fried Rice


Hmm... Yes, I know, I know... have been lazy again. So to compensate that, I am going to post a mouthwatering, easy recipe which will make good use of left over rice. You can make fresh rice as well, however, this will taste better with a day's old rice. My friend Nivedita told me that she ate this is in KL when she went to visit her brother, since then I had only been dreaming of it's taste, I can make it now :)... to make it more interesting, you can serve it in a cored pineapple half, not only will the presentations look splendid, rice will absorb more flavour. Also you can add soy nuggets or tofu to make it a complete one pot meal.

Prep time: 10 Mins 
Cook time: 10 Mins, (If the rice is ready)
Servings: upto 3

Ingredients:


  1. Cooked rice -  2 cups
  2. Spring onions - 1 bunch, finely chopped
  3. Garlic - 4 pods, minced/grated, or 2 tsp paste
  4. Ginger - 1 tsp grated/minced or 1/2 tsp paste
  5. Pineapple - Fresh 1 cup coarsely chopped or 1 14oz can pieces
  6. Tofu - diced, 1 cup (Optional)
  7. Soy sauce - 2 tsp if dark if a lighter use a bit more
  8. Red chili flakes - 1/2 tsp or to taste
  9. Salt - to taste
  10. Sugar - 1 tsp (optional)
  11. oil - 1 tbsp
  12. Turmeric - 1 pinch


Method:


  • Heat oil in a wok or a vessel which can fit all the ingredients.
  • Add ginger and garlic and saute for a few seconds and add finely chopped spring onions, keep sauteing for a minute.
  • Mix soy sauce, chili flakes, salt, turmeric and sugar in a small cup and set aside.
  • Add pineapple and saute for a minute. Saute Tofu for a minute as well.
  • Add rice and mix all the ingredients together
  • Add the sauce mixture to the wok and mix till everything is well blended.
  • Serve and eat hot. 


Suggestions:

As I suggested earlier, you can serve this rice in a cored pineapple half..yummm!! 

Tips:
You can add 1/8 tsp of pineapple essence to the dish, it will make the entire preparation smell more pineappily :)


Wednesday, March 07, 2012

Roasted Red Bell Pepper Soup

Roasted Red Bell Pepper Soup
Roasted bell pepper soup needless to say is very tasty. One sip and you will be a fan of this delicious sweet, sour and peppery soup. It takes few ingredients and is also very easy to make. You can either roast all of your vegetables and make a smooth puree of them or just roast the bell peppers and saute the rest of the ingredients. Either way, this soup will taste good. If roasting all the vegetables, you will reduce cook time to a large extent. 

This soup can make a good starter, it is not too heavy. To make it more tasty, use a little sour cream or cream. 

So, let us see what it takes to make this soup.

Prep time: 15 mins
Cook time: 10 to 40 mins depending on the method you choose.
Servings: about 4

Ingredients:


  1. Red bell pepper - 2 big ones
  2. Tomato - 4 medium
  3. Onion - 1 small
  4. Celery - 1 stalk
  5. Garlic - 2 pods or 2 tsp paste
  6. Salt - to taste
  7. Parsley - 1 tsp dry or finely chopped fresh leaves
  8. Basil - 1 tsp dry or finely chopped fresh leaves
  9. Black pepper powder - to taste
  10. Sour cream or cream - upto 2 tsp per cup (optional)
  11. Oil - 3 tsp


Method:

  • You can roast bell peppers or all the vegetables 4 ways, 1. on the stove top, 2. In the oven, 3. Grill and 4. In the broiler. Whatever method be, you have to put the roasted bell peppers and vegetables in a container after roasting and cover the lid, let it cool and then peel off the skin from bell peppers and tomatoes.
  • If you choose 1., then just roast pepper on the flame. If you choose to do it in the oven, rub oil on the bell peppers, wrap them in an aluminium foil, place them on a cookie sheet or a oven safe container and roast them at 450F for about 30 minutes in the mid rack of the oven. If you grill them, make sure to drizzle a little oil over them to retain moisture. If you choose to broil them, rub them with oil, line a broiler safe sheet with foil and broil for 10 to 12 minutes.
  • For roasting vegetables in oven or broiler, chop them into rough chunks, apply oil, put them on a sheet lined with foil and roast in the oven for 25 mins at the same temperature as bell peppers. To Broil them, do it all just the same except you will be roasting all the vegetables including bell peppers all at once for 10 - 12 minutes. For garlic in both the cases, do not peel the skin off, just rub some oil and put them with the rest of the ingredients to roast. After it is done, garlic will slide out when you gently squeeze it.
  • After peeling tomatoes and bell peppers, blend them all in the blender and follow the rest of the instruction after blending from below.
  • If you do not roast all the vegetables, then saute all the rest of the vegetables one after the other in the following order. Heat oil in a pot which will hold all of the ingredients plus some more water. Now saute, grated/paste garlic, coarsely chopped onion, coarsely chopped celery and coarsely chopped tomatoes. 
  • To the above ingredients, add peeled roasted bell peppers, salt, black pepper and saute for  2 minutes, turn the stove off and let it cool for a 10 minutes.
  • Blend all the ingredients in a blender and transfer it to the pot in which you have cooked them. add a little water to thin the soup if it is too thick. Turn the stove back on. Add parsley and basil, cook for 5 more minutes.
  • Garnish with croutons or parsely and basil or cream or all of them and serve hot to enjoy.


Tip:


  • While using broiler in apartments, please open the oven door and turn the exhaust fan on at full speed. Otherwise, it will get too hot to stand anywhere in the kitchen.
  • Fire roasting vegetables gives a smoky flavour, so try roasting them for this soup and see if you like the flavour.





Tuesday, March 06, 2012

Alasande kalu palya (lobia/cow peas curry)

Alasande Kalu Palya
Hi there everyone, hope all of you who visit my blog are doing well. I have been away from blogging a very long time and after being nudged by a few friends to write more, I am back again. I had a perfect excuse for my laziness all these days, "My comp is not working"... it was not. We got it fixed a few weeks ago, however I was feeling so comfortably lethargic not do anything. After mentally posting quite a few recipes, I am now making an attempt to put my thoughts into actions (hopefully). It is like me against my lethargy... let me see who wins. 

This recipe of alasande, lobia, in Hindi and cow peas, in English, is fairly simple to make, not to mention very nutritious and exceptionally tasty. It is a good match with chapati and rice. Make a paste of this and you can spread it on bread and also use as a dip for your chips. A very versatile thick curry not only to satisfy your sense of smell, it will keep your body happy. Very high in protein, low in carbs and fat. 

Prep Time: 10 mins
Cook Time: 10 mins (if using ready cooked alasande or about 45 mins)
Servings: About 3

Ingredients:


  1. Alasande Kaalu/ lobia / cow peas - 1 cup soaked over night and cooked well. (use the small red variety if you can find, that gives the best taste)
  2. Salt - to taste
  3. Coriander/Cilantro - finely chopped

For tempering:


  1. Oil - 2 tsp
  2. Mustard Seeds - 1/2 tsp
  3. Turmeric - a pinch
  4. Asafoetida - 2 pinches
  5. Curry leaves - 1/2 the string 


For Masala:


  1. Green Chilies - 3 to 5 (depending on your taste)
  2. Whole pepper corns - 5 
  3. Cumin seeds - 2 tsp
  4. Fresh/ Frozen Coconut - 1/2 cup (grated or pieces) 
  5. Ginger - 1 inch piece or 1 tsp paste


Method:


  • To cook the cow peas/lobia/alasande, soak it over night and pressure cook it with a little salt till it is well done but not mushy. If you do not have a pressure cooker, take a lot of water in a big pot, add the cow peas and enough salt and cook for about an hour or till well done on the stove top. After it is done, drain the peas and set aside. Keep a cups' worth water to dilute the curry as and when required otherwise we will not be using the water in this recipe. Please check the tips part of this recipe for suggestions on using the drained water.
  • Grind all the ingredients of masala and set aside.
  • Make the tempering in a pot or pan which can fit all the ingredients by heating oil on medium. Add mustard seeds and wait for it to splutter. Add turmeric, asafoetida. Add the cooked and drained alasande/cow peas/ lobia and saute for a few minutes. Add the curry leaves and a little water, close the lid and let it cook for 2 minutes.
  • Add the ground masala and salt as required to the cooking alasande/cow peas/lobia and mix well. Add a little water from the drained beans if it is getting too thick too soon. Cover the pot/pan and cook for a 2 to 4 minutes.
  • Garnish with finely chopped cilantro and serve with steaming hot rice or chapati. Or let it cool and then grind it in to a fine paste to use as a dip.


Tips:

You can make Saru/Rasam from the drained water or use the water in making soups. Just store it in the refrigerator, it will keep upto seven days.



Monday, July 18, 2011

Aloo Parantha [Stuffed Indian Flat bread with spicy potatoes and herbs]


Aloo Parantha is one of the most filling and tasty breads I have every eaten. There are a gazillion ways to make it and every north Indian household will have a special family recipe of their own. I think I learnt to make it from my friend Bhavna's mom, I do not know the exact recipe as I am used to the one of my own. I have to say what ever my friends' mom made was like heaven... I still remember, whenever i fell sick, she would take me to her place ask her mom to make some thing tangy and spicy. It is a privilege and good luck to have a friend like Bhavs... love ya!! and thanks for all the yummy food... It makes a very heavy breakfast and good lunch and dinner item.. If your kids are a lot into sports, this may be one item which will provide them with whole lot of carbs.

Prep time: 40 mins [including the potato cook time]
Cook time: 7 mins each parantha, approx
Servings: 4 or 8 pieces

Ingredients:

For spicy Potatoes:

  1. Potatoes - Medium sized, 4 boiled and mashed
  2. Onion - 1 medium sized, finely chopped or made into a paste
  3. Coriander/cilantro - a handful, finely chopped
  4. Green chilly - 4 finely chopped
  5. Chilly powder - 1/2 tsp
  6. Cumin powder - 1 tsp
  7. Coriander powder - 1 tsp
  8. Amchur [dry mango powder] - 2 to 3 tsp [substitute with 2 tsp lime juice, depends on how tangy you like it]
  9. Turmeric - a pinch
  10. Ajwain [celery seeds] - 1 tsp
  11. Kalanamak/black slat - 1 tsp
  12. Salt - to taste
  13. Garam masala powder - 1/2 tsp [optional, I have not added it in this recipe]

To make bread crust:
  1. Whole wheat flour - 1 cup
  2. Maida/all purpose flour - 1 cup
  3. Salt - 1/2 tsp
  4. Water - enough to make dough 
  5. Oil - to roast paranthas, about 1/4 cup

Method:

  • Mix all the ingredients for the spicy potatoes together and keep aside.
  • Mix the ingredients for the bread crust. the consistency of the dough has to be like the bread dough. not too soggy, not too dry. The idea behind mixing both whole wheat and all purpose flours is to give enough elasticity to the the dough as just the whole wheat makes the crust pretty thick as it does not stretch like all purpose flour and just all purpose flour would make the dough very elastic and chewy. Mixing these two will give the dough the right amount of elasticity.
  • Take dough out and make a tangerine sized ball and roll it out as shown in the video below:
   
  • Heat a pan on medium high place the rolled out parantha on it. let it roast for a minute turn it over, add a tsp full of oil all around the top of the parantha and spread. Flip to the other side and repeat the same. Let both the sides roast to a nice golden brown colour and till you know it is well cooked. Aloo parantha is read to eat, Enjoy!

Serving suggestion:

Goes well with a wide array of sides like baingan bartha and etc. Also can be served just some lime pickle and yogurt... yumm!! Parantha has a lot of flavour by itself, so it can just be had as it is.


Wednesday, June 29, 2011

Saaru/Rasam

As per request of dear Dhan uncle i am posting the recipe of Saaru. Called saaru in Karnataka and rasam for the rest of India is a thin broth which is mixed with rice. Like spaghetti and meat balls are comfort food for many people, saaru anna (rice and rasam) is comfort food for may south Indians. What makes saaru or rasam tasty is the masala powder, I will give the recipe to make it. You can also cut it short and use store bought rasam powder...it is totally upto you. I will give a few variations of rasam here today, however, the masala powder remains the same. Make and enjoy!

Ingredients:

  1. Toor dal [split lentils] - 1 cup, cooked well
  2. Rasam Powder - 1 1/2 tsp, [recipe follows]
  3. Tamarind - 1 tsp
  4. Tomato - 1 cooked with toor dal
  5. Jaggery - 1 small block
  6. Salt - to taste
  7. Coriander - finely chopped
  8. Grated fresh coconut - 2 tbsp [optional]

For tempering:

  1. Oil - 2 tsp
  2. Mustard seeds - 1/2 tsp
  3. Cumin Seeds - 1/2 tsp
  4. Asafoetida  - a pinch
  5. Turmeric - a pinch
  6. Curry leaves - 1 string

Ramsam Powder:

Ingredients:

  1. Coriander seeds - 1/2 cup
  2. Cumin seeds -  2  tbsp
  3. Fenugreek seeds - 1 tsp
  4. Whole black pepper - 2 tsp
  5. Red chilly - 1/2 cup [use according to taste]
  6. Dry coconut - 1/4 cup [grated or cut into strips]

Method:
  • Dry roast all the above given Ingredients one after the other till the raw smell goes away and they start smelling fragrant. Let it cool completely make a powder and use it as and when required.

Method to make rasam:

  • Heat oil in a vessel to make tempering. add mustard seeds, let them splutter. Add cumin and let them splutter. add the rest of the tempering ingredients and saute for 2 seconds.
  • Now add the water from the cooked lentils. Mash the lentils and tomato to a paste and add them to the vessel. Thin it out further if it seems thick. The consistency should be of butter milk.
  • Add tamarind, rasam powder, salt and jaggery and let it boil for 10 minutes.
  • Add coriander and coconut, cook for 2 more minutes and rasam is ready to eat.
Variation 2
  • Follow the above method. except for cooking lentils. This is plain tomato rasam.
  • Make the tempering, add 2 finely chopped tomatoes, saute for a few seconds.
  • Add salt and let them cook well. 
  • Add enough water and the rest of the ingredients and cook the same way as above... this cooks in 10 minutes and is a quick fix when u need dinner fast.

Variation 3
  • Instead of cooking tomato with the lentils, grind tomato, rasam powder, coconut and salt and add them to tempering... cook for 2 minutes to get the rawness out add lentils and rest of the ingredients and boil till done.

Serving suggestions:

Goes best with steaming hot rice, clarified butter [ghee] and tempered green beans.

Tips:

For just the tomato rasam, you can choose to add a pod of crushed garlic, it makes it much more tastier.

Thursday, June 02, 2011

Gulpapte - a fast dessert

One of the Karnataka sweets, so easy to make and tasty to eat. It is made with two kinds of flour, ragi or whole wheat. Since whole wheat is more accessible I am posting it's recipe. Same proportions apply to ragi flour as well. Making Gulpapte with ragi flour make it a gluten free dessert. This brings back memories of my childhood at my granny's place. She used to make it and ask all of her grand kids to eat.. I never ate coz I did not like sweets as a kid. Gran used get angry on me for not tasting... :D... Me is what me is, never listened to her. Now when I have to make it to eat, I realize the value of what she used to do. Miss you gran :(... I made Gulpapte last year for the first time and never in my life I imagined liking gulpapte so much that I would repeatedly make them. My mom's favorite and dear husband loves it too so it is a double bonus... It does not have the gran's touch however has her recipe...very simple to make and will get ready in 30 minutes max!!


Prep time: 15 minutes
Cook time: 10 minutes
Pieces: About 8


Ingredients:

  1. Wheat flour - 1 cup
  2. Jaggery - 3/4 cup, grated
  3. clarified butter/ghee - 2 tbsp[can be substituted with 1 tbsp of unsalted butter or very mild flavoured oil]
  4. Water - enough to cover jaggery about 1/2 to 3/4 cup
  5. Grated coconut - 1/2 cup [optional]
  6. Cardamom - 2 crushed or 2 pinches of powder

Method:
  • In a small pot take jaggery and water and heat till all of the jaggery dissolves.
  • In another pan, heat clarified butter, add cardamom and flour. Roast till all rawness goes away. You will know when your kitchen starts smelling very fragrant.
  • Now add coconut and roast for a couple of minutes.
  • Add the water jaggery mixture little by little and keep mixing so that it does not form lumps. Keep doing this till all the jaggery gets well incorporated into the flour.
  • Cook till the mixture leaves the pan and forms a ball when you are stirring.
  • Turn the stove of, set the pan aside and let it cool to touch.
  • Oil your palms lightly and roll them into lime sized balls to enjoy!

Tips:

  • If you want to make it richer, add finely chopped nuts and/or raisins.
  • If you want to store them for longer time, do not add coconut since it will start spoiling faster.

Wednesday, May 25, 2011

Set Dose, [Pressed rice pan cakes]

How can I describe the joy it gives me when I put this dose along with sagu in my mouth? The experience is much more than words. Love this soft and sweet dose. An excellent breakfast or snack. Must say, one of the best contributions of Karnataka to the cuisine world.

Prep time: 14 Hours (Includes soak and ferment time)
Cook time: about 3 minutes for each dose
Servings: upto 15 pan cakes

Ingredients:

  1. Raw rice - 2 cups
  2. Poha (pressed rice) - 1 cup
  3. Urad dal (Split black gram) - 1 cup
  4. Fenugreek  seeds - 1 tsp
  5. Salt - to taste
  6. Oil - enough to make the pan cakes
  7. Garnish - grated carrots, finely chopped cilantro and 1 green chilly.  About half a cup.

Method:

  • Wash rice, urad dal and fenugreek seeds and poha and soak them for at least 5 hours.
  • Make a smooth batter in the blender, mix salt and let it ferment overnight. Consistency of the batter has to be like pan cake batter. When you dip the ladle in the batter, it must cover it fairly thickly and evenly... not too runny and not too pasty.
  • Heat a tawa or a pan well and ladle out some batter, pour on the pan, slightly spread it in a circular motion and pour a few drops of oil along the sides of the dose. You will see a lot of tiny bubbles form and pop, that is a good sign and let it get brown. sprinkle grated carrots, coriander and green chillies. Flip the pan cake and roast for a few seconds. Set dose is ready to be served.

Serving suggestions:

Goes well with Sagu and kobri chutney.

Tips:

If the pan cakes keep breaking, don't worry, just sprinkle 2 tsp of rice flour in the batter and mix well, this should do the trick.

Use non-stick tawa/pan to use less oil.


Sushi

Need I say more? Sushi in Japanese means vinegared rice, contradictory to wide belief that it is "raw fish". The thing about sushi is except the rice everything else is raw in it. Sometimes the "nori", which is sea weed used is roasted. I am totally in love with this. I can eat it anytime anywhere. The wasabi and ginger served with this makes it more kickin' ... In my experience with wasabi, it can clear the most severe of sinus blocks... the kick it packs is out of this world... You won't be able to handle it unless you take a bite of vinegared ginger along with wasabi.  To drink you must try "sake" rice wine... it is sort of sweet and tart at the same time, best had when warm. We tried suhi in a Korean restaurant once which was good then we had sushi in a vegan restaurant and fell in love with it. If you ask me, I fall in love with tasty food very easily, my weakness I suppose. So let me not dealy anymore in giving out the recipe of Sushi..

Prep time: 45 mins
cook time: 25 mins for rice
Servings: 24 pieces

Ingredients:

1. Rice - 2 cups, use very starchy rice.
2. Nori sheets - 4 [sea weed sheets, I bought them at whole foods store]

All Raw vegetables are Julienne sliced. Julienne is nothing but match stick thin slices. You can use a wide array of vegetables. Do not use something like potato or starchy ones. There is already rice in it. You can also use flavoured or just plain firm tofu...

3. Carotts: 2
4. Red bellpepper - 1/2
5. Green bell pepper - 1/2
6. Avacado - 1
7. Spring onions - 1 bunch

8. Ready wasabi paste or powder[prepare it according to insturctions on the box] or a horse radish (which has to be peeled, chopped and run in the blender to make a paste. Add a little salt, sugar and vinegar)
7. Raw ginger - 1 medium sized piece
8. Rice vinegar or white vinegar - up to 3/4 cup
9. Sugar - 4 tsp

Method:

Cooking rice:

  • Wash rice and put it in a filter to drain all the water and let it stand for an hour.
  • Now boil 4 cups of water in a vessel in which you would cook rice. 
  • Add rice and cook till well done and all water gets evaporated.
  • After the rice cooks, transfer it into a large plate in which you can move it easily.
  • Mix 2 tbsp of vinegar and 2 tsp sugar till all the sugar dissolves.
  • Add 1 tbsp of this sugar-vinegar mixture and thoroughly mix in the rice by fannig on the rice with one hand. If you have a table fan, then switch it on and mix the rice and vinegar.
  • After 1 tbsp of it is incorporated, add the next tbsp and repeat the process till rice and vinegar gets mixed well. The point of the whole fanning process is to get the water to evaporate from rice faster and making rice more workable, this process makes rice sticky and soft enough to hold any shape you make it in to and cuts easily. Set this aside and let it completely cool. Keep in mind, you don't have to use all the vinegar. If you think rice is getting watery, stop using Vinegar.

To prepare Ginger:

  • Boil 1/2 cup vinegar and 2 tsp sugar in a pot till sugar dissolves in it. cool completely before using.
  • Younger the ginger root the better. 
  • Wash the ginger root and peel out it's skin and throw it away
  • Now peel ginger in to strips, add it to cooled vinegar sugar mixture.
  • Soak it atleast 2 hours before you would use it.

How to roll Sushi?

There are a lot of  videos, this one I found was most user friendly for beginners. She demonstrates with a rolling mat, Actually you don't need one, I did not use one, your bare hands are perfect to roll them.... I made them for the first time, the ones in the picture, not so professional looking... but with practice they will get better... So do not fret too much when they do not turn out to be a perfect shape. They don't hold the shape inside your mouth now, do they? LOL! I am posting a video here as watching it makes it very clear than reading about it... you can google further for more interesting informative videos... This is a very fun recipe to try with kids...Make and enjoy.



 

Serving suggestions:
Sushi becomes so much better with wasabi and vinegared ginger... please try it. The possibilities with sushi are just endless. You can add cucumber, zucchini and many such veggies. Try and experiment. This dish can be experimented a lot with.

Tips:

Never soak the nori sheet with water, it will tear. when you use water to wet your hands, make sure not even a drop lands on the nori sheet. Keep dipping the knife in water while you cut these rolls, or all the rice will stick to the knife making it impossible to cut further and all your rolls will go bad.



Tuesday, May 17, 2011

Fajita and burrito bowl

Fajita, Pronounced as "fa-he-ta" is a tortilla, onion and bell pepper free recipe. If you like them, add them. If you add onions and bell peppes, it is called a burrito bowl in the Mexican fast food chain "Chipotle"You just have to put everything together in the taco recipe and eat it without hard or soft taco shells... Very filling and must say, super tasty... I would eat this all the time if I had the patience to cook so many varieties to put together one dish. My words won't explain the taste and freshness, you have to make it to know..Vegans can use vegan sour cream and cheese or totally eliminate it...so can diet conscious people.

This will take an hour to put together including cleaning...With left overs, it takes less than 10 minutes to arrange.. 

Ingredients:

1. Cooked Beans - Recipe below
2. Guacamole -  Recipe below
3. Tomato Salsa - Recipe below
4. Chopped vegetable - Red\green\yellow bell peppers, sweet corn, onions and tomato (seeded) [slightly saute them on a skillet]
5. Sour cream (reduced fat)




Cooked Beans:


Ingredients:

  • Pink\black beans - 1 16oz can
  • Onion - 1 big\2 small, finely chopped
  • Garlic - 3 to 4 pods, grated or minced, if using paste, 1tbsp
  • Coriander\Cilantro - a handful, finely chopped
  • Oil -  2 tsp
  • Dry oregano - 1 tsp
  • Salt - to taste
  • Jalapeno - 1, seeded and finely chopped

Method:
  • Heat oil in a skillet on medium heat and add onions with a pinch of salt and saute.
  • After onions turn transparent, add garlic and saute for a few seconds, add oregano and saute for a few seconds. Add jalapeno and saute for a few seconds.
  • Drain and wash beans and add it to the skillet. Add a little water if it is sticking to the pan. Cook for a 5 minutes and it is done.

Guacamole:



Ingredients:

  • Avocado - 1 (use hass avocado, it has the best taste)
  • Garlic - 1 pod grated or 1/2 tsp paste
  • Jalapeno - 1 seeded
  • Lime juice - 2 tsp
  • Cilantro\coriander - A handful
  • Salt - to taste

Method:

  • Cut the avocado into half, take the seed out and scoop the fruit out of the skin.
  • Take all the ingredients in to a blender or a chopper and give it a whip till all of 'em mix well together. Guacamole is ready.

Tip:

  • To choose a good avocado, just press it with your thumb lightly, it has to give slightly to know it is ripe enough for use before you buy it. Trust me, you will not want to use a raw avocado.
  • To take the seed out, cut the avocado in to half vertically, take your knife hit the seed with the bottom sharp side of your knife, give it a slight turn and it comes out clean.
  • DO NOT BUY RIPE AVOCADO IF YOU ARE NOT PLANNING TO USE IT THE SAME DAY OR THE NEXT, THEY GO BAD VERY FAST.
  • You can not store anything made of avocado for more than a day even in fridge, so make it fresh as and when you need it.


Tomato Salas:

 


Ingredients:
 
  • Plum tomato - 3 to 4 medium, finely chopped
  • Green bell pepper - 1 medium, finely chopped
  • Jalapeno - 1 or 2 depending on your taste, seeded and finely chopped.
  • Onion - 1 medium, finely chopped
  • Garlic - 3 pods, minced/grated or paste 1 to 2 tsp
  • Cilantro- a handful, finely chopped
  • Salt - to taste
  • Oil - 2 tsp

Method:

  • Heat oil in a pot on medium heat. Saute onion and garlic till onion gets transparent with some salt.
  • Add bell pepper and jalapeno and saute for a minute.
  • Add tomatoes, saute for a few minutes, put a lid on the pot and let it cook till it is well done. You can add water if you need. It has to be slightly watery than ketchup.
  • Add cilantro and lime juice and salsa is ready to eat.

This salsa stores well, for upto 2 weeks in the fridge, so cook a big batch and eat it with rice, salad, tacos chips and whatever you want to try it with.

Method To put fahita together:


Layer beans, rice, salsa, guacamole, sour cream and cheese one after the other and just spread slightly sauteed corn, onion and green bell peppers on the side and fahita is ready to eat...




Monday, May 16, 2011

Azefa/Azifa [Lentil Salad]

Azefa is an Ethiopian lentil salad. It tastes out of this world and is so healthy. High in protein and high in taste. Very easy to put together and will fill you up as well. Generally Azefa is served with injera,  my bet is it just goes well with any kind of bread or just plain as a salad. Azefa stores well, so you can make it ahead of time and store it for later use. It can be had as a salad, so go ahead and carry it for picnic lunches or just lunch on a work day...It is a starter in an Ethiopian restaurant at NYC... This could be one of those recipes spinsters or bachelors may love for the ease of making it. In the picture as you can see, I have served it with Indian dosa.... Personally, it tasted better with dosa than Injera :)... By the way lentils are just toor in India, not the daal, but the whole toor. In Kannada togari kaalu.

Prep time: 15 mins [if you don't have to soak and cook lentils]
Servings: 2

Ingredients:
  1. Lentils -  1 16 oz can or 1 cup (soak it for an hour and then cook it with lot of water and 1 tsp salt for 20 mins till it is well done. Do not over cook, it has to hold it's shape)
  2. Onion - 1 medium, finely chopped
  3. Garlic - 2 pods, grated
  4. Avocado - 1, finely chopped
  5. Lemon or lime juice - 1 to 2 tbsp
  6. Mustard - powder 1 tsp or 1 1/2 tsp paste
  7. Plain white Vinegar - 3 tsp
  8. Parsley - 2 tsp dry or 3 tsp fresh, finely chopped
  9. Jalapeno - 1 seeded and finely chopped
  10. Oil - 2tsp
  11. Salt - to taste
  12. Ground black pepper - to taste

Method:

Rinse the lentils from the can after, drain them well, combine all the above ingredients in a large bowl and enjoy. If you have cooked the lentils, Drain all the water and let it cool completely before you combine it with the rest of the ingredients.


Bread Masala Toast

It is simply called toast in Bangalore bakeries. I remember just getting overjoyed whenever someone got us these super hot toasts to eat. I still remember we had to split one single toast between 4 kids and we fought on who got the bigger piece. It was a serious fight back then but now they are all sweet memories. Sad part of it is, now I can buy or make and eat as much as i want to, but it is not as much fun :(... miss my bro and cousins :D. Sorry for getting nostalgic and emotional, let me talk about the toast a bit more. It is good as a snack for kids and adults, good for breakfast too... add some cheese for a little extra flavour. If you are planning a tea party or just an informal get together, this will be a hit with your friends. If you want them to be of  bite size pieces, just cut them after they bake.

Prep time: 20 mins
Bake time: 15 min
Pieces: 6 to 8

Ingredients:

  1. Grated carrots: 3 cups
  2. Onion - 1 medium sized, finely chopped
  3. Ginger - 1 inch piece grated or 1 tsp paste
  4. Garlic - 2 pods grated or 1 tsp paste (optional)
  5. Tomato - 1 medium sized, finely chopped
  6. Green chillies - 5 to 7 finely chopped (use according to how hot you want the toast)
  7. Garam masala - 1/4 to 1/2 tsp (use on how spicy you want it to be)
  8. Cheese - about 1/2 cup, grated (optional). If you have slices, use them 1 per each slice of bread.
  9. Bread - 6 to 8 slice. (any bread of your choice, I used whole wheat.)
  10. Coriander/Cilantro - a handful, finely chopped.
  11. Curry leaves - 4, finely chopped.
  12. Oil - 2 tsp
  13. Salt - to taste
Method:

  • Heat oil on medium heat in a pan and curry leaves.
  • Add onions and a pinch of salt and saute till it gets slightly transparent.
  • Add ginger, garlic and green chillies and saute till the raw smell goes away.
  • Add carrots and saute till well cooked.
  • Add tomatoes and saute till well cooked.
  • Turn the stove off, add coriander and mix well.
  • Preheat the oven at 350F and on a baking sheet arrange the bread slices and sprinkle cheese on top of them. 
  • Spread the curry you just made and bake them in the oven for 15 minutes. [check after 10 mins, bake time may vary depending on the oven]
  • If you do not have an oven, toast the bread on a pan over the stove top.  Flip the slice and sprinkle with cheese while the other side gets toasted. Then spread the curry.
  • If you toast bread in a toaster, sprinkle cheese when the toast is hot and spread the curry, toast is ready to eat.. Enjoy!